Warm Up Right So You Don't Play Catch-Up

Criteriums and omniums don't wait for you to settle in. You've got to be ready from the first whistle.

This warm-up is tried and tested by amateurs and international pros alike. It's built to help you show up sharp without overdoing it.

What's inside?

• 10-minute ramp (easy to tempo)
• Sweet spot effort for aerobic activation
• Threshold work to prep for race pace
• VO2 sprints to sharpen your top-end

Use it as-is or adjust based on how your body feels, and finish with at least 10 min of rest before the race starts.

Other warm-ups: Flying 200 warm-up · Mass-start warm-up