4-week programmes
At Performance Cycle Coaching, we offer accessible four-week training programs for athletes seeking to enhance their skills without a full commitment to personalized coaching. These bite-sized programs are ideal for newcomers or those looking to elevate their performance, and when you're ready we can build out personalized high performance plans just for you.
Our Velocity-Based Training (VBT) program is designed to improve your power and strength through various training speeds. It is unique because it uses a science-based approach to create customized training methods that fit your needs and ability (autoregulation) from a non-individualized template.
Start training
Our Barbell Strength Program maximizes force output quickly, essential for increasing peak power and top speeds. Whether you're a seasoned competitor or new to the sport, our training boosts overall strength, enhancing explosiveness and efficiency on the bike.
Start training
Our Single Leg Program focuses on enhancing maximal force and strength, while also addressing imbalances between legs, essential for both cyclists and weightlifters. By strengthening each leg independently, we promote balanced power output and lower the risk of injury, allowing for more intense training and improved performance.
Start trainingProgrammes are delivered through TrainHeroic. Want a plan built around you? Ask about 1-on-1 coaching.