Your Flying 200 Starts With This Warm-up

Your top-end sprint doesn't come out of nowhere. Warming up right helps you hit your top speed efficiently.

This routine is tried and tested by amateurs and international pros alike. It will prime your technique and body for a maximal effort flying time trial.

What's inside?

• 15 min on rollers at an easy pace
• Short revouts to prime your leg speed
• Full-body prep (mobility, jumps)
• Flying 50 m to combine your technique and physical prep

Other warm-ups: Crit & omnium warm-up · Mass-start warm-up