Your Best Racing Starts With These Warm-ups

Your best mass-start racing doesn't come out of nowhere. Warming up right helps you hit your top speed efficiently.

This routine is tried and tested by amateurs and international pros alike. It will prime your technique and body for repeated high-output efforts within your race.

What's inside?

• Progressive ramping intensities to activate yourself metabolically
• Wattage ranges to target for optimal performance
• Enough effort to prime your body without over-fatiguing it

Other warm-ups: Flying 200 warm-up · Crit & omnium warm-up